Once the age crosses 25 start taking care of your body,due to lot responsibilities you undergo lot of stress,it shows effect on your health,so women should be carefully handle themselves.
- Walk at least 1 hour once in a day
- Take nutritious food
- Nutritious food includes lentils,curries,yogurt and soup,reduce oil and concentrate on leafy veggies lentils,bottle guard,cabbage,ridge gourd
- Drink more water
- Eat only 3/4Th meal,maintain regular intervals for eating,it helps in good digestion
- Eat a fruit after having a big meal
- Take a glass of water before having lunch and dinner
- Eat fruits and vegetables which contain Vitamin B and C
- Can take up to 2 small cups of tea, because it improves disease resistance powder,but don't drink too much
- Have a glass of juice evening, add honey instead of sugar
- Eat at least 3 hours before sleeping
- Walk slowly for 10 minutes after finishing your dinner
- Massage with sesame oil once in a month for over all body and apply body scrub
- Sleep at least 8 hours
- Obased people should walk or exercise for an hour in a day
- Listen to music before going to bed,it reduces stress and tends to give sound sleep
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