Monday, October 12, 2009


  1. Honey is a natural sweetener ,it has lot of nutritional values.If used daily it keeps health in good condition
  2. Use honey as sandwich spread for kids,it provides more energy
  3. 1 table spoon of honey gives 64 calories,when eaten the sugars in honey are converted into glucose
  4. Fructose in the honey slowly dissolves in the blood and gives good energy
  5. It maintains BP level in the body
  6. Honey has more calories than sugar which helps to dissolve excess fats in the body
  7. Mix lemon juice or cinnamon any one in the honey and eat 1 spoon,it is a good tip for weight loss
  8. It contains Vitamins like D ,A ,C and K along with Folic acid and beta- carotene
  9. It reduces bad cholesterol in the body,so mix cinnamon powder and honey and take 2 teaspoons every day,with in 1 month their will be a change
  10. Honey gives good health resistance power
  11. Honey if take every day then it also increases white blood corpuscles
  12. Make tea with 3 cups of water,by adding 1 teaspoon honey and 1/2 teaspoon of cinnamon powder.And divide this into three cups,and drink 3 times in whole day.A good beauty tip for fresh skin and to avoid wrinkles
  13. Mix a teaspoon of honey in hot milk and drink before sleeping

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