BENEFITS OF GOOSEBERRY/AMLA

1. Gooseberry has excellent source of Vitamin C in any any form i.e.,it has the same content of C vitamin in dried form.No other citrus fruit got this much of Vitamin c
2. You can compensate of eating gooseberry 10gms instead of other citrus family fruits,which are highly rich in Vitamin C
3. Amla cures throat pain,asthama, and cold.So persons who are suffering from these problems should take 1/2 teaspoon of lemon juice daily
4. During non season you can use dry amla powder
5. Women who has menstrual problems like abnormal bleeding and irregular cycles should take this amla medicine 2 teaspoons of amla powder should me mixed with water(water used to wash the rice)
6. Patients who has Diabetes in starting stage should use this tip:amla powder mixed with 4 tea spoons of bitter gourd juice and1/2 teaspoon of turmeric.
7. For regular menstrual cycles take banana leaf juice and amla powder should be mixed and should be eaten